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Relationships & Dating
Navigating relationships as a teen can be exciting, confusing, and sometimes a little overwhelming — and that’s totally normal. Whether you’re figuring out how to talk to your crush, dealing with your first breakup, setting healthy boundaries, or just trying to understand your feelings, this space is here to guide you.
We cover everything from dating tips and friendship dynamics to recognizing toxic behavior and building self-respect. Whatever stage you’re at — single, dating, heartbroken, or just curious — you’ll find honest, supportive advice that helps you feel more confident in your choices and more connected to who you are.
Because relationships shouldn’t be stressful or scary — they should help you grow.
“Teenagers are at a stage where their brains are still developing, especially the areas responsible for emotional regulation and impulse control. This makes teenage love feel all‑consuming and intense.”
How Often Should You Text or Call in a New Relationship?
You’ve just started dating someone new—exciting, right? But now comes the tricky question: How much should you text or call them? Every hour? Once a day? Only when they text first?
Getting the balance right is harder than it seems. Text too much and you risk looking clingy. Text too little and you might seem uninterested. So what’s the sweet spot? This guide will help you figure it out.
How to Talk to Your Crush Without Freezing Up
Ever seen your crush and suddenly your brain hits pause? You planned the perfect conversation in your head—but when the moment comes, words vanish. Don’t worry, you’re not alone. Talking to your crush can feel intimidating, but it doesn’t have to leave you tongue-tied.
In this guide, you’ll learn:
✔ Why you freeze up around your crush
✔ Proven tips to calm your nerves
✔ What to say (and what NOT to say)
✔ Confidence tricks backed by psychology
✔ How to use body language to your advantage
Flirting for Teens: How to Be Smooth Without the Cringe
You’re at school. You see your crush across the room. Your stomach flips, your palms sweat, and suddenly you forget how to speak like a normal human being. Sound familiar?
Let’s be real—flirting can feel like the most awkward thing in the world when you’re a teenager. The pressure to impress, the fear of looking silly, and the constant worry about rejection can make even the most confident teen freeze.
12 Ways to Know If Someone Likes You Back (For Teens)
Wondering if your crush feels the same way about you? You're not alone. Figuring out whether someone likes you back can feel like trying to decode a secret language. But the truth is, most people give off small (and sometimes obvious!) signs when they’re into you.
Whether you're texting late into the night, catching glances in class, or just trying to make sense of mixed signals, these 12 signs can help you spot the difference between friendliness and full-on flirting.
What to Wear, Say, and Do on a First Date
First dates can be both exciting and terrifying. You’re probably wondering: What should I wear? What do I say? What if things get awkward? Don’t worry—you’re not alone. Everyone feels nervous before a first date, especially if it's your first ever date.
This guide covers what to wear, say, and do on a first date—plus tips to keep your cool and be yourself.
What to Text Your Crush: Conversation Starters and Mistakes to Avoid
Texting your crush can feel like a high-stakes game. One wrong emoji and it’s game over. But don’t stress—whether you’re texting for the first time or trying to keep a convo going, this guide will help you send texts that feel natural, confident, and totally you.
We’ll break down the best ways to start a conversation, how to keep things going, and the major texting mistakes to avoid—plus what to do if they don’t reply.
Teen Dating Tips: How to Start Without Feeling Awkward
Starting to date as a teenager can feel like stepping into a world you’ve never been trained for—full of nervous butterflies, mixed signals, and moments where you just don’t know what to say. But guess what? You’re not alone.
Feeling awkward is totally normal. Whether you’ve got a major crush, you're thinking about asking someone out, or you're just curious about what dating is even like, this guide will help you start with confidence—and way less cringe.
How to Say No and Be Respected
Have you ever said “yes” to something you didn’t want to do—just to avoid awkwardness, guilt, or hurting someone’s feelings? Maybe it was agreeing to a plan you didn’t like, letting someone copy your homework, or going along with something in a relationship you weren’t comfortable with. If that sounds familiar, you’re not alone. But here’s the truth:
Saying no is one of the most powerful things you can do for your confidence and self-respect.
In this post, you’ll learn why it’s hard to say no, how to do it confidently, and how to make sure others respect your boundaries. You’ll also get practical tips and examples you can start using today.
What to Do if Someone Doesn't Respect Your Boundaries
It’s one thing to speak up about your needs — but it’s another thing when someone ignores them. Whether it's a friend, classmate, romantic partner, or even a family member, having your boundaries disrespected can leave you feeling confused, anxious, or powerless. If you've ever said "no" and had someone push back, pressure you, or completely ignore what you said, this post is for you.
Here’s how to recognise boundary violations, why they happen, and — most importantly — what to do when someone doesn’t respect your boundaries.
What Is Consent and Why Does It Matter?
Consent is more than just a "yes" or "no." It's a powerful way to respect boundaries, show care, and build healthy relationships — romantic, sexual, or otherwise. As a teen, understanding consent now sets the tone for how you treat others (and expect to be treated) for the rest of your life.
But what exactly is consent? Why is it such a big deal? And how do you know when it's really been given?
Let’s break it all down.
Consent Myths Every Teen Should Know
Think you know what consent means? You might be surprised. There are a lot of confusing messages out there—on social media, in movies, in schools, and from friends. Some of them are harmless. Others? Totally wrong. And when it comes to something as important as consent, those myths can lead to serious misunderstandings.
In this post, we’ll bust some of the most common myths about consent—and explain the truth behind them. Whether you're dating, hooking up, or just learning about healthy relationships, this is stuff every teen should know.
Should You Stay Friends After a Breakup?
Breakups are hard. Whether it was your first relationship or a more serious one, figuring out what comes next is confusing—especially when the big question hits: Should you stay friends with your ex?
It might feel like the "mature" thing to do, or maybe you don’t want to lose them completely. But is staying friends always a good idea? Let’s break it down honestly so you can decide what’s right for you.
How to Cope with a Breakup: Tips That Really Help
Breakups hurt—there’s no sugar-coating it. Whether your relationship lasted a few months or a few years, the emotional pain of losing someone you cared about is real. For teens, this can be your first time experiencing heartbreak, and it can feel like the world is ending.
But the truth is: you will get through this, and there are healthy ways to cope, grow, and move forward. In this guide, we’ll share practical tips backed by psychology and lived experience that can really help you heal.
Why Communication Is Key in Relationships
In any romantic relationship, communication isn’t just about talking. It’s about connecting—sharing thoughts, expressing feelings, listening with care, and solving problems together. Without it, love can quickly turn into confusion, frustration, or distance.
In this post, we’ll break down what healthy communication looks like, why it matters so much in romantic relationships (especially for teens), the common mistakes to avoid, and how you can become a better communicator with your partner.
How to Set Boundaries with Your Partner
Healthy relationships thrive on respect, communication, and mutual understanding—and boundaries are a key part of that. Whether you're just starting to date or you're in a long-term relationship, setting boundaries can protect your mental and emotional well-being while helping your relationship grow stronger and healthier.
In this guide, you'll learn what boundaries are, why they matter, and how to set them confidently and kindly.
Warning Signs of Toxic or Abusive Relationships
Not all relationships are healthy — and some can be harmful. Toxic or abusive relationships are ones that leave you feeling scared, small, manipulated, or constantly on edge. It can be hard to tell the difference between a relationship that’s just going through a rough patch and one that’s actually unsafe — but knowing the red flags can help you protect yourself or someone you care about.
10 Signs of a Healthy Relationship
Ever wondered what a healthy relationship actually looks like?
Whether you're dating for the first time or just thinking about what love should feel like, it's important to know the difference between real connection and something that might not be good for you.
A healthy relationship isn’t perfect, but it does have clear signs—like trust, respect, and honest communication. If you're seeing these things in your relationship (or know to look for them), you're off to a great start.
A Guide to Teen Dating: What to Expect and How to Start
Dating is an exciting part of teenage life, but it can also feel confusing, nerve-wracking, or even overwhelming—especially if you're just starting out. Whether you're thinking about asking someone out, going on your first date, or just wondering what dating actually means, you're not alone.
This guide will walk you through what teen dating looks like, how to know if you're ready, what to expect, and how to keep things fun, healthy, and respectful.
Understanding Crushes vs Real Love
Feeling butterflies in your stomach? Thinking about someone all the time? Wondering if it’s love or just a crush? You’re not alone. Whether you're in high school or just navigating your first relationships, it can be confusing to know what you're actually feeling.
In this post, we’ll help you break it all down—what a crush is, what love is, and how to tell the difference. Because understanding your emotions is a big step toward building healthy, meaningful connections.
How to Build Trust in a New Relationship
Trust is one of the most important parts of any relationship. Without it, there’s uncertainty, tension, and doubt. But when trust is strong, your connection feels safe, open, and meaningful. In a new relationship, learning how to build trust takes time, intention, and a willingness to be vulnerable. So where do you start?
In this guide, we’ll walk you through why trust matters, how to build it step by step, common pitfalls to avoid, and signs you’re on the right track.