When someone you care about is struggling with an eating disorder, it can be hard to know what to do. You might feel worried, helpless, or even scared of saying the wrong thing. You want to help — but how?

The truth is, your support can make a huge difference. Just being there, showing kindness, and offering a listening ear can help your friend feel less alone in what they’re facing. You don’t need to have all the answers or fix everything. You just need to show up with compassion, patience, and understanding.

Talking about an eating disorder can feel scary, overwhelming, or even impossible at times. You might worry about being judged, misunderstood, or seen differently. You might even tell yourself that it’s "not a big deal" or that you have to handle it alone.

But here’s the truth: keeping your struggles inside only gives them more power. When you speak up — whether it’s to a friend, a family member, a teacher, or a counselor — you take the first and bravest step toward healing. Talking about your eating disorder doesn’t mean you’re weak; it means you’re strong enough to face it.

Social media has become an essential part of everyday life, offering connection, entertainment, and inspiration. But for many, it’s also a constant reminder of how their bodies "should" look. With the rise of influencer culture, carefully curated photos, and beauty filters, the pressure to meet unrealistic beauty standards is more intense than ever — especially for teens.

This constant comparison can negatively impact body image and, in some cases, lead to disordered eating.

In this post, we’ll explore how social media is influencing the way we view ourselves and how these platforms contribute to the rise of eating disorders. Understanding this connection is the first step toward reclaiming control over our self-worth and body image in a healthier, more balanced way.

When we talk about eating disorders, the focus often stays on the physical effects — changes in weight, health risks, and appearance. But what’s often overlooked is how deeply eating disorders can affect the parts of life that matter most: friendships, family relationships, and school life.

An eating disorder doesn’t just live inside the body; it reaches into everyday moments, changing how you connect with others and how you experience the world around you.

In this post, we’ll explore how eating disorders can impact your social world — and why understanding these effects is an important part of healing.

When most people think about eating disorders, they often focus on weight loss or changes in appearance. But the truth is, the damage caused by eating disorders goes far deeper than what you can see on the outside. Behind the numbers on a scale, serious physical health issues can develop — some of which can last a lifetime. From your heart to your bones to your digestive system, eating disorders affect nearly every part of the body.

In this post, we’ll look beyond weight to understand the real impact eating disorders have on your physical health — and why getting help early matters more than you might think.

In this post, we’ll break down the most common types of eating disorders — like anorexia, bulimia, and binge eating disorder — and explain what they really mean. The more you know, the better you’ll be able to recognise when something isn't right, whether it's happening to you or someone you care about. Let’s dive in.

In today’s world — with social media, endless beauty standards, and the pressure to "be perfect" — it’s easier than ever to fall into unhealthy patterns without even realising it. That’s why understanding what eating disorders are, how they show up, and why they happen is so important.

This guide is here to break it down for you — in simple, honest terms — so you can recognise the signs, look out for yourself and your friends, and know that help is always possible. Let’s start by understanding what eating disorders really are and why they deserve to be taken seriously.